Day 35...week 12

Published by Melanie under on 9:21 AM
So, Monday was pretty rainy...and cold. I felt the beginnings of a cold coming on and thought I'd be better off NOT tempting fate by playing in the rain for 90 minutes. Needless to say, I skipped boot camp, but felt terrible about it all night...and wondered how many ladies were there.

Last night was cold & wet, but at the time of boot camp, not raining, so I decided to brave the weather. I learned that quite a few ladies went the night before, however not so many faced the rain again. Last night there were only 4 ladies...including me. Small class, but effective none the less.

Walk/run (which is a lot more difficult in 40° cold & humid weather). It had now started to rain, and varied from a light sprinkle to a decent rain...luckily no downpour. Finish warming up with2 sets of 10 - 3 count JJ, 1/2 JJ & fast feet (1..2..3 "1" 1..2..3 "2" 1..2..3 "3")

We did a modified core to the bone, as we were limited with non-ground contact exercises. We did 6 minutes of 1 cardio, then 1 minute of 4 core exercises. The night went as follows:

6 minutes lunges
1 min angel arms
1 min side to side crunch
1 min angel arms
1 min side to side crunch

6 minutes Sumo Walk
1 min angel arms
1 min side to side crunch
1 min angel arms
1 min side to side crunch

6 minutes backwards lunges
1 min angel arms
1 min side to side crunch
1 min angel arms
1 min side to side crunch

6 minutes Frankenstein walks
1 min angel arms
1 min side to side crunch
1 min angel arms
1 min side to side crunch

Butts & abs were also heavily modified since we couldn't lay on the ground:

Holding onto a light post...3 minutes standing leg lifts, each side
Holding onto a light post...3 minutes standing leg swings, side to side, each side
6 mins Standing bicycle crunch

Hmmm.....my legs are PRETTY sore today...thanks Tracey!

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