Day 33...end of week 11
Published by Melanie under on 9:20 AM
As you may (or may not) notice, I missed day 32. Coleton had his Christmas concert...
As the girls began to appear for the night, I asked them what routine I missed. Their reply? "OWW." "Oww?" I said. "Yes. Oww."
Guess it was a good night to miss. Any routine named OWW must be painful. Thank you Coleton.
Last night's routine was called, "Burn it off...Boot Camp style." I guess the name is opposed to burn it off...camp fire style? he he he....
It was a new kind of routine...not really cycles...not really any one type of template to follow, so it's a little hard to remember the order that we did things. It went something like this:
2 minutes fast feet
2 minutes burpies
2 minutes JJ
2 minutes skipping
break
1 minute fast feet
1 minute Burpies
1 minute JJ
1 minute skipping
break
2 laps speed walking
6 "football field lengths" of walk to 50 yard line, sprint to TD line
2 mins 8 count burpies
1 min jump turns
2 mins leg lifts
2 mins mountain climbers
1 min sit ups
1 min scissor kicks
I'm sure that we did more...but I really can't remember them.
Butts & Abs:
fire hydrants
leg pulse
one legged leg lifts
overhear toe touches
1/2 sit ups with 1 leg off the ground
moving leg criss cross things
You know, I looked at pictures from last year at Heather's bridal shower...and I look the same. I'm starting to feel like I will NEVER be thin...I will NEVER lose this weight.
I am getting SO frustrated........but I know I never WILL get there if I don't maintain my exercise and continue eating right...at the very least, I won't get any bigger.......
As the girls began to appear for the night, I asked them what routine I missed. Their reply? "OWW." "Oww?" I said. "Yes. Oww."
Guess it was a good night to miss. Any routine named OWW must be painful. Thank you Coleton.
Last night's routine was called, "Burn it off...Boot Camp style." I guess the name is opposed to burn it off...camp fire style? he he he....
It was a new kind of routine...not really cycles...not really any one type of template to follow, so it's a little hard to remember the order that we did things. It went something like this:
2 minutes fast feet
2 minutes burpies
2 minutes JJ
2 minutes skipping
break
1 minute fast feet
1 minute Burpies
1 minute JJ
1 minute skipping
break
2 laps speed walking
6 "football field lengths" of walk to 50 yard line, sprint to TD line
2 mins 8 count burpies
1 min jump turns
2 mins leg lifts
2 mins mountain climbers
1 min sit ups
1 min scissor kicks
I'm sure that we did more...but I really can't remember them.
Butts & Abs:
fire hydrants
leg pulse
one legged leg lifts
overhear toe touches
1/2 sit ups with 1 leg off the ground
moving leg criss cross things
You know, I looked at pictures from last year at Heather's bridal shower...and I look the same. I'm starting to feel like I will NEVER be thin...I will NEVER lose this weight.
I am getting SO frustrated........but I know I never WILL get there if I don't maintain my exercise and continue eating right...at the very least, I won't get any bigger.......
1 comments:
Don't be so hard on yourself Mel. It took longer than 11 wks. to put the weight on and so it will be to get it off.
Love you!
Post a Comment