Day 14...Week 5

Published by Melanie under on 10:17 AM
I am SO INCREDIBLY SORE today! Last night (in conjunction with Monday's workout) was so fast paced and exhausting. I am very thankful to have a day off.

After our normal warm up, we finished with the JJ/PU routine (1:1...to 10:10).

Tracy told us that the name for the night's routine was "4 corners."

Each "cycle" consisted of doing a given exercise at each corner, running to the next corner and doing 3 sets of 40 step ups at the BLUE area.



Cycle 1:

10 Burpies
Run

10 Burpies
Run
10 Burpies
3 * 40 Rockys
Run

10 Burpies
Run

Cycle 2:
15 Ground Jump Squats
Run

15 Ground Jump Squats
Run
15 Ground Jump Squats
3 * 40 Rockys
Run

15 Ground Jump Squats
Run

Cycle 3:
20 JJ
Run

20 JJ
Run
20 JJ
3 * 40 Rockys
Run

20 JJ
Run

Cycle 4:
20 Angel Wings
Run

20 Angel Wings
Run
20 Angel Wings
3 * 40 Rockys
Run

20 Angel Wings
Run

Cycle 5:
15 standing sit ups
Run

15 standing sit ups
Run
15 standing sit ups
3 * 40 Rockys
Run

15 standing sit ups
Run

Cycle 6:
15 Side Crunches
Run

15 Side Crunches
Run
15 Side Crunches
3 * 40 Rockys
Run

15 Side Crunches
Run

So, in case you were wondering...
that's a total of:


55 Push-ups
135 JJ
40 Burpies
60 Ground Jump Squats
80 Angel Wings
60 standing sit ups
60 Side Crunches
720 stairs - UP & DOWN
and 6 miles (give or take)

And, as if that weren't enough...we still had to do butts & abs.

Fire hydrants
leg pulse (right & left)
leg lifts (on all 4's, knee bent foot flexed, reach for the sky) each side
laying down toe touches
leg ladders (climb leg touch toe)

No wonder I'm sore today!!!!! Geesh!



1 comments:

Mom said... @ October 22, 2008 at 12:32 PM

CHUG-A-CHUG-A
KEEP ON CHUGGIN' MEL.
I LOVE YOU!

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